How To Quit Smoking With Water You Never Heard

Drinking water can help you to quit smoking.

Water is everything for us. We can not live without water. But, did you know that water can also help you to quit your smoking? Sound interesting? Yes, water can help you to quit smoking and change your life. 

Why Is Water Good For You?

Your tap water at home is the best drink you can find. It has no added sugar, is inexpensive, tastes good and is safe to drink. It is healthy among all other drinks.

Other drinks like soft drinks, cordials, fruit juices, vitamin waters, energy and sports drinks contain added sugar and can lead to weight gain and can damage your teeth. Water is the best option for you.

Water helps in digestion. This helps to prevent constipation, something smokers often complain of when quitting.

Exercise is good for your health and it is recommended that people exercise when quitting smoking. It is important to drink water to keep hydrated when exercising.

Water carries minerals, nutrients and oxygen around the body to distribute them.

Drinking Water helps keep your skin, mouth, nose and lungs from drying out.

Water Can Help You To Quit Smoking

Keep your mouth and hands busy when you crave for a cigarette. Sipping on water throughout the day can help you to do this.

Thirst and hunger are two different things but sometimes thirst can often be confused with hunger. So before snacking, try drinking a glass of water first.

You can replace water with your snacks. People often eat snacks to fulfill their cravings. If the snacks are high in fat and sugar they can lead to weight gain. Try drinking water first.

Drinking water improves alertness and the ability to concentrate. This can help your willpower to remain strong and fight the urge to smoke.

Regular water intake keeps you hydrated. As dehydration makes you tired, you are less likely to have the motivation to prepare and eat healthy meals, which increases the chances of weight gain.

How To Drink More Water?

You tend to drink water when you feel thirsty. Thirst is a good indicator of when a person needs to drink water. However, thirst can often be confused with hunger. So before snacking, try drinking a glass of water first. If a person does not drink enough water, a person can become dehydrated and may experience,

• feeling of thirst and hunger
• headaches, tiredness and confusion
• dark-colored urine.

You can increase your daily water intake and it is not a difficult task. Here are some simple ways to drink more water throughout the day-

• Choose water in place of drinks with added sugars or alcohol. Tea and coffee provide water . too, but can make you dehydrated.

• Have a glass of water before or with every meal.

• Have a glass of water with you next to your home computer or TV.

• Flavor your water with lemon or orange slices or tea.

• Carry a refillable water bottle with you for easy access.

Drink water regularly as it is required by our body. Drink clean and pure water available to you. Water flush out harmful elements from your body and helps in weight loss. As you have read, it is useful and helpful to quit your smoking habit.