You can take care of yourself in the hot summer. UV radiation from the Sun and heat waves are the major problems. Dehydration is another problem you may face if you are not drinking water properly. Healthy eating with full of nutritions like antioxidants and vitamins helps you to beat fatigue caused by the the Sun.
Here are some tips you can use in the hot summer while taking care of your skin, body.
DO EXERCISES DAILY, REGULARLY
The weather in summer season becomes so hot that you want to sit in a air conditioned room for the entire day. In this way you may become a lazy person which in fact not good for your health and body. Exercising is good for your health and you should not skip your exercise session due to laziness. Do Yoga or exercise regularly in summer.
TAKE SHOWER EVERYDAY
You can beat the summer by taking long and cold shower.
Cold water shower helps to retain moisture in your skin cells. Bathing daily helps to remove sweat and dust from your body. Use good quality body wash which effectively scrub away dirt. Body wash with natural extracts is a good choice.
APPLY SUN CREAM ALWAYS
Summer can not stop you to enjoy going outside and hangout with friends. But it is important to use a good suncream lotion to protect your skin from direct sunlight. Don't sit in the sum during peak hours. Use at least SPF 30 cream on your skin to protect your skin from UV radiation.
DRINK WATER
The risk of dehydration is more in summer. Drink water regularly in summer to remain hydrated. Specially while doing outdoor sports drink plenty of water during the play. Take some rest in between the play and stay in the shade as much as you can.
FRESH FRUIT JUICE
Fresh juice is very good and full of nutritions. Fruits contain antioxidants, vitamins and fiber which helps you to fight diseases. It is also a best option for your thirst in summer.
Drink fresh juice if possible. Packaged juice may contain artificial sugar and other chemical which can harm your teeth or stomach.
HOMEMADE LEMONADE
This is the perfect drink to take with you in the hot summer. Make any kind of sweet drink which you can carry with you. The advantage of homemade is that you can control the sugar content in the beverage and take care of your health.
EAT HEALTHY BY THE POOL
It is tempting to seek out ice cream stand in the summer. But you should prepare your mind to eat healthy food like snacks and juices. Fill your ice-box with ice, bottled water, sandwiches, vegetable sticks with hummus, yogurts and endless amounts of fruit.
Enjoy the summer with extra care for your body and skin. Dehydration is an enemy for your body so avoid it by drinking plenty of water and juices. Sweat can invite harmful bacteria on your skin, to avoid that bath regularly with good body wash. Eat healthy with nutrition rich foods.
